Your #1 Resource for Kettlebell Workouts & Kettlebell Exericses

Dan John Kettlebell Expert shares in How to Use Kettlebells for Training Athletes

2010-08-24T13:42:00.000-07:00

I am really excited to share this interview
with you today.

Today's interview is with Dan John. Hopefully this is not the 1st interview you have listened to with Dan; he is one of the top strength and performance coaches in the country with a true knack for identifying the little things and the obivious fixes that turn you from a 'loser' to a 'winner'

Dan is an expert in highland games, longevity of performance, discus throwing, kettlebells, olympic weightlifting and generally telling great stories

H lives and works in Northern California

In this relatively 'uncut' kettlebell interview we cover:

-- The Black Swan phenomena and just how many of them can you recover from

-- How long you can train and play hard at certain sports before it's time to transition

-- The impact of taking performance enhancing drugs & substance for long term athletic performance

-- The problem with 'medium' in training and how it may ultimately cost you progress towards your goal.

-- Why plyometrics, agility and balance training my be stupid for you to practice

-- The 2 new training books that he has coming out 1) with Pavel on the clarity of dividing the needs of your sport vs the need for strength and 2) with Laree Draper of IronOnline

Hopefully you will find this as enjoyable and educational of a way to recieve your updates in the fields of training nutrition and lifestyle.

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
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Join Our FREE Kettlebell Fat Loss Community

Kettlebell Workouts -- Interview with Anabolic Again Creator Brad Pilon

2010-06-24T13:45:00.000-07:00

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Several years ago I met a Brad
Pilon at business conference and
we struck up a conversation, over
time that has led to several interviews
with outstanding content about various
projects.

If you've never heard of Brad before I
can tells you this.

1. He is damn smart and reads a shit ton
of research which means his products are
alway based around REAL science

2. He is one of the geniunely GOOD
guys in the fitness world. You won't
meet a nicer guy

3. He practices what he preaches, nuts-up
and signs on for contests and events where
he could be winner or exposed as a 'loser'
and I have major respect for anyone who
does that.

In today's interview with Brad Pilon, we
cover 6 years of frustration and lack
of progress with his own training that drove
Brad to do the develop his newest program
Anabolic Again

Brad's Websites are here:

Checkout Anabolic Again Website

Check Brad's Excellent Nutrition Program: Eat Stop Eat

This program is NOT for newbies to
lifting and it is NOT for those that have
Workout ADD so bad they can't follow
a progressive workout plan.

So without further ado let's get into
it.

In the interview we cover:

-- What the origins of the Anabolic Again Program and Brad's motivation for creating this
truly unique program that addresses a very serious need of EXPERIENCED Lifter

-- The #1 indicator of how much jacked muscle you can put on your body (hint: it's not how hard you workout or how much you eat)

-- The 4 different types of training types that make up Anabolic Again, even old school HIT Arthur Jones training

-- The #1 thing you need to make this program kickass and it's not going to be the gymboss timer or the workout muse

-- How much muscle it will take to change the way you look permanently (hint: it's less than 5lbs)

-- How you will put on muscle, get strong and take off 7 days from training

-- The test that you will take every week that is crucial to regaining the progress and physique you had in your 20's

Grab The Kettlebell Workouts Brad Pilon Interview to Download Here

Hopefully you will find this as enjoyable and educational of a way to recieve your updates in the fields of training nutrition and lifestyle.

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Kettelbell Workouts Inteview with All-Around Athlete and Olympic Hopeful Ingrid Marcum

2010-06-24T13:27:00.000-07:00

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Can't recall exactly how I found today's
guest but I do recall the first time I saw
here was on the cover of Mike Boyle's book

Today's interview is with Ingrid Marcum, we
cover decades of all types of training from
gymnastics, to Olympic Weightlifting to current
being an Olympic Bobsled World Team member

So let's just say she has a lot really great first
hand knowledge about good and productive
training.

So I thought you would enjoy hearing from
another strong female athlete that been there
done that, won and lost and has a lot of valuable
information to share about her journey

Her Websites are here:

Ingrid's Facebook Page

Ingrid's Primary Website

In the interview we cover:

-- The origins of her training going back to 2 yrs old and how all the work has paid off

-- An intense plyometric handstand workout that built incredible upper body strength

-- How to deal with sports injuries, and her 1st hand experience on how to work around injury, having

been spent time on crutches during multiple seasons

-- A new training protocol she will unveil at this year's NSCA Conference

-- Her all-time favorite lift

-- Insights into the Battling Ropes Systems and how you are probably using them wrong.

-- Her secret to keeping things in perspective and how that has led to more happiness and success in her athletic and training career.

Download the entire Interview to Listen Later

If you would like to support Ingrid's Olympic Quest Feel Free to Donate Here

Hopefully you will find this as enjoyable and educational of a way to recieve your updates in the fields of training nutrition and lifestyle.

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

he 'Inside' Scoop on the HCG Diet and Kettlebell Workouts

2010-06-08T15:56:00.000-07:00

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Today I have another expert interview for
you that I am positive at least a few of you
will be interested in.

Today's interview is with Brendan McCarthy, I
crossed pathes with Brendan probably 4-5 yrs
ago right when he was just starting his practice
and recently I stumbled back acrossed him
via that wonderful piece of most of our lives
called Facebook

In my re-aquaintance I found out that part of his
practice is the HCG Diet so I decided to reach
out to him and see if he would share the inside
scoop about it.

Instead of google searches and listening to friends
I figured you would like to hear from someone who
has help almost 5,000 people lose weight with the
HCG Protocol

He his practic is in Tempe, AZ

His Website are here:

Protea Facebook Page

Protea Primary Website

In the interview we cover:

-- The origins of the HCG diet how long it's been around and how it was discovered

-- Whether or not it is safe and any adverse side effects that might be associated with the HCG Program; and why you should avoid at all cost NON-Dr facilitated programs

-- What type of nutrition program someone will follow while on the HCG Diet and how very important it is to stick this plan

-- What type of exercise someone should do while following this fat loss program

-- How the HCG diet saves your metabolism, and keeps you from having a huge rebound after it is over

-- And much more including why some athletes are dangerously using it

Hopefully you will find this as enjoyable and educational of a way to recieve your updates in the fields of training nutrition and lifestyle.

To Download the Entire HCG Interview and Listen Later Go Here

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Chad Waterbury|MMA and Kettlebells|How to Training to Look and Perform Like a Fighter

2010-05-14T07:34:00.001-07:00

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I am really excited to share this interview
with you today.

Today's interview is with Chad Waterbury, I met
Chad probably 4-5 yrs ago at a Charles Staley
bootcamp and let's just say that he's as a ton
of knowledge of on the subject of improving
performance

Since then he has morphed into the field
of working with Combat Sport athletes, specifically
professional MMA fightes as well as strength and
conditioning coach at Rickson Gracie International

He lives and works in Southern California

He's has 2 nationally published Books:

Muscle Revolution

Huge in a Hurry

And to get regular training updates from
Chad stop by his website:

Chad Waterbury

In the interview we cover:

-- Chad covers a kettlebell complex that he uses with fighters that will get you in shape from all angles

-- The critical areas of strength that measures to determine if a fighter is too weak

-- A super simple and awesome tip that will help you improve your pull-ups and push-ups in just 28 days

-- A great training drill that will help you create 360 degree abs

-- The new training e-book that he has coming out that you can use to get that lean and mean look of an elite MMA fighter

Hopefully you will find this as enjoyable and educational of a way to recieve your updates in the fields of training nutrition and lifestyle.

Download the Full Interview Here and Listen Later

Ask the Dr Getting Healthy with Kettlebells and Nutrition

2010-05-06T12:10:00.000-07:00

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I've been on wanting to do a series like this for quite awhile now; because I think people might be able to gleen some good quality information from that they might not be able to get from their 'normal Dr'

Along with that Ihope that info is informative and entertaining.

So I got one of my go to, most trusted Dr's to agree to sit down for the 1st 'Ask the Dr'chat

His name is Dr Mark Force, he practices in a few differents areas, Chiropractic, Clinical Nutrition and Applied Kiniesology.

He is a true health expert

He lives and works in the Scottsdale, AZ area

You can get more info about him inculding his jammed full of info monthly newsletter at.

Go to Dr Force's Website

Friend him on Facebook

In the interview we cover:

-- Cover the general basics of Alkaline and Acidic bodies and the health impact.

-- How to measure whether you are have an alkaline or acidic body and the measurement you should be shooting for

-- His 'special juice' blend that he prescribes to those who are trying to re-establish a healthy body

-- Why he favors juicing over eating the whole vegetable when it come getting the unhealthy, healthy fast.

-- His top food and juice for those that are looking to detox the liver. Hint: it is synomous with Russia

Hopefully you will find this as enjoyable and educational.

If you know of are have any Dr's that you would like to hear from in this segment please leave a comment below with their info.

Download the Entire Interview to Listen to at Your Leisure

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
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Join Our FREE Kettlebell Fat Loss Community

Kettlebell Fat Loss Workouts Snatch and Swing Challenge

2010-04-29T12:56:00.000-07:00

I thought this was a cool vintage chart of the kettlebell snatch

When it comes to kettlebell workouts there are
2 exercises that seem to be the dominant favorites

The Snatch

and

The Swing

I recently did a poll of the oveer 600 members
at Kettlebell Workouts Community
and the swing and the snatch
were the overwhelming favorite(s) taking 66% of
of the vote.

Personally I prefer the kettlebell snatch over
the swing as I think it provides a much larger
training stimulus to the entire body.

I am currently working on a 12 workout snatch
program that is intend to improve your ability
to snatch for high reps in short time with a
with the next size heavier kettlebell.

If you are interested improving your reps
on the kettlebell snatch with a heavier
KB swing on over and beta test this program
with me every at:
Beta Test Alpha Kettlebell Snatch Workouts
[Just Click on the Ustream Tab when you get there]

If you would like to get a little taste test of
both a snatch and swing challenge.

You are more than welcome to give the following challenge
a try it is one that I wrote awhile back for the
kettlebell fat loss community

The Meltdown SS Challenge

Meltdown SS Kettlebell Challenge
In 10 minutes or less

Perform
100 Total Kettlebell Snatches
100 Total 2-hand Swings

Men must use 24kg

Women must use 12kg

Leave a comment below if you have done this or
have given it a try. I would love to hear from you

Enjoy

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Kettlebell Fat Loss Presents: High Energy Nutrition with Sean Croxton

2010-04-20T13:33:00.000-07:00

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I had a chance to catch up with Sean Croxton the other day

I kind of stumled across via a youtube search,where I saw
getting put through his paces with a bootcamp instructor

Needless to say I could immediately tell that he a ton
of good information would be interesting an entertaining
for you

He is a is a nutritionist expert, who focuses on a "holistic, functional approach to rebuilding health from the ground up"

He lives and works in the San Diega area

Seriously hammers out awesome content at all of his
websites:

http://undergroundwellness.com/
http://undergroundwellness.tv
http://www.blogtalkradio.com/undergroundwellness

In the interview we cover:

-- Sean take on the importance of Metabolic
Typing and there isn't a '1-size Fits All Nutrition Plan'

-- Alkaline vs Acidic bodies and how this can
sometime be 'Misinterrupted'

-- His take and opinion on 3 hot topic areas of Nutrition
-- Good Calories vs Bad Calories (book) –Paleo Diet –
Food Inc.(movie) –

-- The outline of his Neurotransmitter and Detoxification
Protocols

-- His best tip for creating wholesale changes
when it comes to nutritional habits and it has nothing to
do with the food you are eating

Join Us for Fast Pace LIVE Kettlebell Workout

Hopefully you will find this as enjoyable and educational
of a way to recieve your updates in the fields of training
nutrition and lifestyle.

Enjoy

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Talking with a Champion: Kettlebell World Champion Lorna Kleidman Shares Her Kettlebell Workout Tips

2010-04-15T14:10:00.000-07:00

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A couple weeks ago I had the chance to interview kettlebell expert Lorna Kleidman

She is a is a two-time kettlebell world champion, author and instructs weekly
kettlebell training classes at Kettlebell Academy at the JCC in Manhattan

Her Book is titled: Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

More Info About Her Book

In the interview we cover:

-- Her favorite 'must do' kettlebell exercise whether you are training for fat loss or to be a kettlebell champion

-- How she maintains a top phsique while also concentrating on her performance goals

-- How she has been able to consistently move forward with her competition weights now competing with the 20kg/44lb kettlebell

-- What her future competition plans are and what evens she planning on competing in

-- What is GS sport and what are the requirement and training demands for the various events

Check Lorna's Website

Go here to Download and Listen to the Interview Later

If you have any comment or question about the interview or the content covered
during the interview please leave a comment below.

Enjoy

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Fat Loss Tips with Nutrition Insider Paula Owens|Kettlebell Workouts

2010-04-08T12:10:00.000-07:00

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I had a chance to catch up with Paula Owens the other day

She is a is a nutritionist, fitness expert, weight loss coach and
author with over twenty years; who lives and works in the Phoenix area

More Info About Here Book: THE POWER OF 4

In the interview we cover:

-- The big push in 'Plant Based' nutrition and
if it is the only way to go

-- Alkaline vs Acidic bodies and the potential cancer link

-- Paula's 21 Day Transformation Program,
who can and should use it and what kind of
results you can expect to achieve

-- Dietary Tips for helping menopausal women
still shed fat when everyone else says you can't

-- Quick tips for impatient men who want to start
getting fit today

Check Paula's Website

Go Here to Download and Listen Later

Hopefully you will find this as enjoyable and educational
of a way to recieve your updates in the fields of training
nutrition and lifestyle.

Enjoy

Troy M Anderson

Become a Fan of Kettlebell Fat Loss
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Kettlebells, Kettlebell Workouts, and More Jersey Style

2010-03-31T11:02:00.001-07:00

Fan Us and Get Access to All Things Meltdown

To Download the MP3 and Listen Later Go Here

If you pay any attention to kettelbells and kettlebell workouts
you have probably seens some of Mike's stuff on Youtube

Mike and his partner 'The Milkman' have come up with some
pretty cool and innovative things to do with kettlebells. So sit
down, tune, and checkout what he has to say

Join the 'Meltdown' & Get Your Monthly Kettlebell Workouts

In the interview we cover:

-- Mike's 2 go to exercises when he's crunched for time and why he chose those 2

-- How they implement using kettlebells for developing strength and the foundational movements they focus on.

-- All the parts that go into the design of a fast and effective workout

-- The 1 piece of equipment they have and use that knowone else does and how they use it.

-- We all discsuss the upcoming Training Room Certification Course when it is, what you'll learn and who will be teaching it.

Check Mike Website

Subscribe to His Youtube Channel

If you want to learn from someone who is out there everyday you would be well advised to check out Mike's stuff.

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Beyond Kettlebell Workouts with 'StairMaster' Virgil Aponte

2010-03-04T12:42:00.000-08:00

Awhile back Virgil Aponte contacted me about a new
workout program that he had developed.

It's is called Ultimate Stair Exercises

Ok now stairs exercise might sound ho-hum
but if you think about this simple tool is very
where around and really pretty useful.

Which is exactly what I picked Virgils brain
about, how he programs this blatantly 'obivious
workout tool into something that will help all
fitness enthusiast and athletes get great results.

In the interview we cover:

-- How you can get in a really great workout with 1 flight of stairs or even just 1 stair

-- How to use stairs for improving flexibility and mobility

-- What type of fast action stair training program he used for training a super busy professional women's basketball team

-- If you are competitive he explains what kind of training you should do if you decide to take on the challeng fo stair 'racing'

To Learn More about Virgil and his products and services go here.

UK Kettlebell Expert Jaime Lloyd Discussions Kettlebell Workouts for Sport

2010-02-23T11:33:00.000-08:00

Today I want to share an interview with you that I did with UK
kettlebell expert Jamie Lloyd.

He is also a member of our Kettlebell Community

Jamie has been using kettlebells for a good number of
years and has studied under the best coaches available

He definitely has unique perspective, in regards to
his kettlebell training and some of the uniqe sporting
applications that he has appleid them to.

In the interview we cover:

-- Kettlebell Certification IKFF vs RKC which is most useful

-- How to use kettlebells to improve sport performance of both Rugby and Soccer

-- How to implement KB's for reducing pain and injury when training for long distance endurance races

-- Also several Course that Jamie run specifically:

Check out Jamie's Basic Kettlebell Course

Check out Jamie's Combat Sports Kettlebell Course

To download this kettlebell interview go to our Kettlebell Community

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Burning 13.5 Calories per Minute with a Kettlebell Fat Loss Workout

2010-01-21T12:45:00.000-08:00

'This Ain't Your Momma's Workout'

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ACE sponsored study conducted at:

University of Wisconsin, La Crosse Exercise and Health Program.
The team, led by John Porcari, Ph.D., and Chad Schnettler, M.S.,

Using 10 volunteers, male and female, ages 29 to 46 years, all
of whom were experienced in kettlebell training.

Prior to beginning the actual study, each volunteer was
given a maximal exercise test on a treadmill while oxygen
consumption and heart rate were constantly monitored.
Next, they surveyed each subject and their ratings of perceived
exertion (RPE) for the treadmill test.

Next subjects performed a five-minute kettlebell VO2max
snatch test to establish a baseline of their specific
kettlebell fitness.

For this test, the subjects used a 12-, 16-, or 20-kilogram
kettlebell (depending on their gender, body weight, fitness
level, and experience level)

Swinging it one-handed between their legs and up and over
the head in a snatch motion.

20-minute kettlebell snatch workout typical of a common
kettlebell routine.

Following a basic warm-up, subjects did 15 seconds
of one-armed snatches, first with their dominant hand, then
after a 15-second rest period, they performed another 15 seconds
of snatches with the other hand.

The workout continued like that, with intervals of 15 seconds
of work and 15 seconds of rest,for 20 minutes, followed by a
five-minute cool-down.

The 20-minute workout, the average calorie burn was 272 calorie

Download the Full Report Here

My take home points:

These were not novice kettlebell lifters. I while I love the
kettlebell for easy of learning, I am pretty sure it would take
a bit of time to get someone up to speed to doing snatches with
a good degree of proficiency for that period time.

That being said could a novice get close to that benefit
probably say with maybe a 2-handed swing, 2-hand hi-pull
or maybe even a goblet squat. I would there a good chance
of that.

I think the tested movement is critical the snatch is
and might be the only drill that you can accumulate
enough full-body 'volume' to illicit that kind of
calorie burn.

It's really nice to see academia add 'hard value' to
the concepts that many have known for so long.

Also I like to 'calorie burning credence' add to items
other than treadmills for fat loss.

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

2010-01-06T08:21:00.000-08:00

A month or so ago I stumbled across Shana Martin
and I thought it would be really great to share
with you the story of someone who eats, lives,
and breaths competition and how she stays in great
shape and keeps it all in balance.

If you thought you had full and active life
wait till you hear about Shana Martin.

Not only does she win world championships in
boom run and log rolling 3 to be exact.

She also competes a fitness competitor
some times doing both simultaneously.

Take the Kettlebell Fat Loss Test Drive, Try Our Free Weekly Workouts

In the interview we cover:

-- Shana's core principle of keeping her
workouts in perspective

-- Her #1 breakfast that keep lean and in
top shape (this will shock you)

-- Her strength training routine I think you
will be surprised at the number of lifting
sessions she does each week

-- Hear her story about what just could be
the World's fastest ACL recovery

Visit Shana's Website Here

To Download Shana Martin's Kettlebell Fat Loss Training Interview Click Here

I really hope that you will be as entertained,
educated, and inspired as I was.

Enjoy

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Beyond the Kettlebell:

2009-12-21T08:33:00.000-08:00

While not on the direct topic of banging kettlebells, dripping sweat, etc... the topic of the below interview is no less important.

Sometimes crashing full speed ahead with sweat, tears, and effort isn't the best way to go.

Sometimes we need to take a step back and look 'inward' to see the right direction, so I went to the best resource I know of Steve Ilg.

Steve is a man who truly walks both walks, of high performance athlete and of the mindful being.

Below is my interview with outdoor super athlete Steve Ilg, covering his Wholistic Fitness Disciplines and various other 'mindful' actions you can take to make a better you.

Before you think I have gone all crazy on you, this stuff is legit. Steve has coached countless athletes and has personally 'podiumed' 200 times in 23 different sports

Try the Free 30 Minute 'Lunch Lady' Kettlebell Fat Blast

In the interview below we cover:

-- Simple tactics that can turn daily 'habits' into useful 'rituals'
-- Tactics for creating the 'ultimate freedom'
-- Suggestion on how it apply and implement meditation into your overall wellness
plan
-- Uncovering the 'useful injury'

Admittedly I didn't know a lot about Steve prior to this interview and I still don't know a lot about the man but I do know more. funny how that happens.

Enjoy

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Kettlebell Nutrition Interview with Alan Aragon

2009-12-08T05:16:00.000-08:00

A couple weeks ago I did a really great little interview with
nutrition expert Alan Aragon

If you haven't heard Alan or of any of his work

He publishes a Research Review
and has just published a book called:

Girth Control.

Get the Interview File

I haven't had a chance browse either but if the
info he share during our interview is any indicator
he is wealth of nutrition information.

Come Try Our FREE Weekly Kettlebell Fat Loss Workouts

Check out:Alan Aragon's Research Review

and his book

Girth Control

Here are some of the things we cover:

-- The ''formula' for figuring macro-nutrients
-- The best tips for getting rid of stubborn fat
-- Nutritional consideration for males, females, and their differences
-- Simple Nutritional Recommendation for Addressin Diabetes
-- Fast Fat Loss Scenarios

Listen to the Interview

Hope you enjoy this listen as much as I did.

Enjoy

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Lateral Deadlift with Kettlebells|Kettlebell Fat Loss Workout

2009-12-03T12:00:00.000-08:00

Kettlebell Fat Loss Lateral Deadlift Tip

A couple weeks back we did a Meltdown Live
that implemented some rotational sandbag
deadlifts and I gave a modification of
doing lateral kettlebell deadlifts.

My friend Nisha from the UK sent me
a note and asked me about the technique
on the modification.

So instead of going into to some long drawn
out technical writing I figured I would just
shoot a quick video and show you and her.

Hope you find it helpful.

Come Join Us for Free Weekly Kettlebell Workouts

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Inspirational Interview with Haley Scott DeMaria|You May Get Knocked Down but It's Your Choice to Get Back UP!

2009-11-24T13:10:00.000-08:00

I came by this story by pure luck.

I when I first heard Haley Scott DeMaria's story I knew that I had to at least try and do an interview with her so you could hear her story 1st hand

I am not going to spoil the story but below are a couple of the highlights from the
interview

-- You will definitely get 'misty eyed' reading or hearing the story ( I know I did multiple times)

-- You will find out once for all that not matter what your goals is if you put your mind to you can achieve it.

-- That no matter what cards life deals you, YOU HAVE A CHOICE!

If you enjoy this interview you can get the entire book here -- HaleyBook.com

Go Download the 90 minute inspirational interveiw with Haley

To Get the Full Story Get Yourself a Copy of Haley's Book Here

So have a listen over the Thanksgiving Weekend and hopefully you will enjoy this story as much as I have.

Troy M Anderson
Send me Your Kettlebell Question
Kettlebell Fat Loss Workouts
Join Our FREE Kettlebell Fat Loss Community

Deadlifitng, Pull-ups, and Kettlebell Lifting an Interview with Sandy Sommer

2009-11-18T09:11:00.000-08:00

I always find it interesting to reach out
to other strength coaches and enthusiasts
and see what they are up to; sometimes
they are informative, sometimes they are
interesting, and sometimes they are just
plain crazy.

Regardless I think these interview make
for some interesting content; for those
lucking claim and additional nugget or
two to apply to their or their athletes/
clients training programs.

Are You Up to the '300' Kettlebell Workout Join Our Community to take the Challenge

So without further ado here's
an interview that I did with Sandy Sommer
last week.

We cover a few things that you might find
useful and interesting.

Like:

-- His top kettlebells lifts for fat loss
-- How at 48 yrs old he's lean and strong
-- How to integrate barbells, pull-ups and kettlebells into a workout program
-- His top movements for keeping athletes lean, fast and strong

Click Here to Listen to this Interview

PS -- If you have anyone you would like to
hear me interview leave a comment below

Troy M Anderson
Send me Your Kettlebell Questions
Rapid Fat Loss With Kettlebells
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Kettlebell Review: How Good are Wright Kettlebells

2009-11-11T13:20:00.000-08:00

Nowadays there are a lot of different
kettlebell makers out there and it can
get somewhat confusing as to what brand
fits your needs best.

Below is a quick video I shot reviewing
my brand new set of 20kg Wright Kettlebells
take look and see what you think.

I would love to hear what you prefered
brand of kettlebells, just leave a comment below

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Enjoy

Troy M Anderson
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'Fireside Chat' with Dan John on Kettlebells, Seasonal Training, and 3 The Rules of Lifting

2009-11-02T07:39:00.000-08:00

Listen to
this Interview with Dan John

I let you have a little insight
last week as to what my good buddy
Dan John is all about.

I was lucky enough to get this
busy man on the phone for an hour
Saturday morning.

Now I have done a couple of
these interviews with Dan
and they have all been very
good, but seriously this one
is a real Gem.

The main topics we covered were:

-- Seasonal training and it's relevance to the best time to train for fat loss
-- Kettlbell workout using VO2 Max Protocol
-- Fatigue Accumulation
-- 3 Must KNOW Rules of Lifting
-- Various Other workout and kettlebell tips

Listen to
this Interview with Dan John

If you enjoy the material head over and check out Dan's
latest book and video at:

Get Dan's Book and DVD: 'Never Let Go' Now, Click Here

Get Dan's Book and DVD: 'Never Let Go' Now, Click Here

Troy M Anderson
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Are You Doing Your Tabata Workout Right?

2009-10-28T10:03:00.000-07:00

I just read my an interview that t-nation
did with my buddy Dan John he's always
very entertaining and informative.

In this interview he was talking about
Tabata protocol and how the 20 on
10 off protocol has been bastardize
to the nth degree.

He also spoke about how he used
to believe Tabata protocol could be
done using 'thrusters'; however he's
now changed his mind and to the believe
that the only legitimate tabata movement
should be front squats.

For front squats I have heard Dan recommend
using somewhere between 95 to 115lbs, for kettlebells you would
probably use 24kg/53lbs for a pretty
equitable training load.

Yep, that is front squats, with weight!

I too have noticed a good number of fitness
professionals, over using this protocol
implementing multiple 20 on 10 off
sequences throughout their workous.

I agree with Dan in his saying that when
doing a True Tabata Protocol
you should pretty much dread all parts
of tabata if you have you it set up
properly.

As you may recall a few months back
we did a few sequences tabata front
squats using the kettlebells during
our Friday Meltdown Live Workouts

I dreaded every dang minute of those
tabata workout especially the knot
in your gut right before you push the
'start button'; but it all generally ends
pretty well especially the part where you
realize you didn't actually die.

So when you get the urge to do some
sissy tabata like, jumping jacks, or
push-ups. Just walk on over and
pick up some weight and do some
front squats; and join the team that is
putting the 'dread' back into tabata's.

Feel free to post your best tabata
front squat numbers below, whether
it is with a barbell or kettlebells.

PS - I have a tenatively scheduled interview
with Dan tonight so if you have any
questions send me my way

Enjoy

Troy M Anderson
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How to Get Lean Fast without Becoming a Bodybuilder

2009-10-08T14:10:00.000-07:00

At some point in time most of us want to get
rid of:

--a few inches
--a couple pounds
--a percent or 2 of bodyfat

In short we want to get lean.

Up until pretty recent times, in order to make this
happen many people thought the only option was to
go 'bodybuilder'

You know:
-- Machine based workouts
-- Isolation Exercises
-- Lots of boring early morning treadmill walking
and
-- Plenty of plain chicken breast and steamed broccoli

Well that approach has definitely started to take
a beating with the introduction of more athletic
means of getting create great leanness, using things
the Olympic lifts and even tools like the kettlebell

We Want You to be a Member at the FREE Kettlebell Fat Loss Community

I have been keeping tabs one guy's progress via facebook
and his name is Ian Graham.

It has been very interesting to watch.

You see he isn't that 98lb weakling that got
sand kicked in his face, and decide to 'pump-up'
and get some 'big guns'

He is actually and athlete, someone who trained
for performance; and that is the basis
of the program that he and Bryan Kavannaugh
created to produce this amazing transformation.

Checkout the Ian's 77 Day Transformation

Which is why I want to share with you the 60+ minute
interview I did with him; because his style of getting
'contest' ready is relevant to those of who use
kettlebells.

Learn Ian's Tips to Ultimate Leanness

And quite possibly could be applied using a kettlebell
if you were so inclined.

If you don't get 3-4 solid nuggest of applicable
info from this interview feel free to send
me some hate mail for wasting you your time

Enjoy

Troy M Anderson
Send us Your Kettlebell Workout Questions
Start Getting Lean Abs with Kettlebells
FREE Kettlebell Fat Loss Community

What it is the Hardest Physical Feat|Do Kettlebell Workouts Make the Cut?

2009-09-28T10:06:00.000-07:00

Each week at my boot camp we have 2 challenges.

1 -- is an exercise based team challenge

and

1 -- is a non-exercise challenge.

Today I wanted share and more importantly get your input about one of the recent non-exercise challenges that we had at bootcamp.

List the absolute most difficult thing you can think of you can in
Regard to a health or fitness challenge to over come.

Try a 300 Workout with Kettlebells

Example:
Run an Ironman Race
Lift 300lbs
Climb Mt Everest
Overcome type II diabetes

I can't stress enough to choose the ABSOLUTE
most challenging thing you can think of or imagine

**Take a minute or 2 and leave a comment below, I would really like to see all the different perspectives of 'most challenging'

I will be leaving a comment with my opinion as well.

I look forward to hearing from you.

Troy M Anderson
Have a Kettlebell Question Email Me
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The Reason for Meltdown Kettlebell Training Workouts

2009-09-03T11:29:00.000-07:00

Have you ever wondered why the heck you
do what you do?

What your purpose really is?

I know that I have wondered these
things from time to time.

Luckily I get emails like the one
below that remind me exactly why
it is Josh and I built the kettlebell
fat loss training program.

It is really all about helping people
get a little better a little bit at
a time.

The real thing that makes our program
different is we actually give a shit about
you;if you have done a little research
around there aren't too many kettlebell
programs that operate by that principle

So thank you Leo for reminding us of our
purpose.

PS -- If you ever have anything to say we want to hear from you
Send Us a Note

The Real Reason for Kettlbell Fat Loss Training

If You are Like Leo and Need to Try Out Some Free Kettlebell Workouts Go Here

=============================
Hekko Troy and Josh, hope you guys are doing well and feeling great. i am writting you to let you know that I appreciate what you are doing for others and even though I cannot at this time afford your work out programs I am following your email exercises to the best of my ability. I have recently been diagnosed with psoriatic arthritis in my spine and some days it is unbarable. I so what I can when I can and that isn't much some days.

Being on disability and trying to eat right and stay healthy is a chore in itself. So if you have a work out program in your repoitore that may be of help to me please let me know. I know there must be others out there that could use some guidance as I can. Again thanks and keep up the good work!

Leo
=====================

Troy M Anderson
Have a Question About Kettlebells Send me an Email

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Kettlebell Fat Loss Powerbars

2009-08-25T10:45:00.000-07:00

Quick Nutrition to Add to Your Kettlebell Workouts

At some point in time all of get in a jam and need something to
eat fast.

We have all tried the commericial and they are either jammed
crap, taste like crap or both.

So I wanted to take a quick moment to share a quick, healthy and
highly nutritious homemade nutrition bar.

That you can make within 20 minutes using only
high quality nutrients.

"I copied the super simple ingredient list from this nutrition bar"

If you are like me you would also like to minimize
the chemicals and preservatives that I consume.

While the Larabar and my 'Anderson Bar' below are
NOT protien bars because the density of protein per
bar is relatively low.

I will be working and tweaking with the recipe
a little to see what I can do to raise the protein
content as well as coming up with a few different
flavor.

Enjoy!

Troy M Anderson

Have a Question About Kettlebells Send me an Email
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550 Members Say it is Great at Kettlebell Fitness Community

Win Free Prizes for Joining The Kettlbell Workout Community

2009-08-03T09:54:00.000-07:00

To Get Your FREE Kettlebell Meltdown Program You Need to be a Member Here

One of the biggest troubles with contest or any type of short term
program is when people get done they don't have a 'What's Next'

After finishing the very successful and highly demanding inaugural
Meltdown Transformation contest I wanted to make sure all the members
and 'tranformers' at www.KBFatLoss.Ning.Com
Did not experience a big 'what's next' let down. So we are going to kick
off a brand new contest starting today.

Consequently the contest that I am telling you about today
is going to help me towards my goal of having 1,000
members at www.KBFatLoss.Ning.Com

We started the contest unofficially on Friday with 506 members, and all that has to be done to reach the goal of 1,000 members is for everyone on the site to recruit
1 new member.

Pretty Simple Right

The Contest Starts Today 3 Aug 2009

and

Ends Sunday 16 August 2009

You have 2 weeks to recruit as many people as possible
to give yourself the leg up on the big recruiting prizes

Watch the video below for more details about how to recruit and what the
B-I-G prizes will be for the top 6 recruiters

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells

Join Our FREE Kettlebell Fat Loss Community

Pick the Winner for the First Kettlebell Meltdown Transformation Contest

2009-07-12T17:58:00.000-07:00

Well I am very proud to give you a chance today to pick the winner
of our inaugural Kettlebell Meltdown Transformation Contest.

We did our contest a little different than most:

We used a shorter time frame than most 8 weeks instead
of 12 weeks for a couple reasons

1. I wanted to be done by the 4th of July so everyone could enjoy a
great American summer holiday

2. I think 8 weeks is plenty of time time get great results and these guys and gals proved me right.

I must say that this is one of the coolest things that I have done as fitness professional; and a look forward to doing more of them.

So if you could take a moment of your time and leave a comment at the bottom of the blog with the name of the person you think should win that would great appreciated.

Each vote will put some one closer to some pretty cool prizes. I think the total prize package is worth about $600.

PS -- If you have trouble deciding who to vote for take second to read the essays very inspiring.

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

===================================

Thomas Lamonica

Start –

Age: 46
Height: 71 inches
Weight: 282 lbs.
Body Measurements:
Waste: 48 inches
Neck: 18 inches

End –
Age: 46
Height: 71 inches
Weight 264.6
Body Measurements:
Waste: 44.5 inches
Neck: 17.5 inches

Net Change
Weight: -17.4lbs
Waist: -3.5 inches
Neck: -.5inches

When the transformation contest was announced at 1st I was hesitant. I had already started the KB Meltdown, but I also got a bench press bug so I was simultaneously starting a bench program to bring my bench back up.

By me writing this you know I decided to enter. I think the benching slowed my weight loss down in the beginning; I was eating for strength after all. My goal in the bench was, for this phase, +375, I got 405.

That done I got deeper into the “Chaos” phase, and went on vacation to Korea. I learned a lot about what I was doing [or I should say not doing] while I was there. Besides having to modify the workouts because of the lack of kettlebell, which really wasn’t too difficult, just used dumbbells for the most part.

I also learned how lazy I had gotten, being I had spent most of the day time [during the week, my brother and sister in law worked, niece was at school] by myself exploring. I did this exploring on foot something I came to realize is better for you then sitting on you’re a#% in front of a PC or TV.

So now I do some walking on my non-training days. Although I didn’t lose as much as I would have liked, [would have liked to lose another 15 by now]

I truly believe the contest was great for me, there was the accountability plus all the encouragement helped keep you going.

I hope there will be another one, maybe combined with Josh and sandbags! Win or lose I feel great!

Tom

Lorri

Start –

Age: 45

Height: 5' 41/2"

Weight: 131

Body Comp: 26.7%

Waist: 29.5 in

Neck: 12.5 in

Arm: 10.5 in

Hip: 38.25 in

Thigh: 23 in

Calf: 14.5 in

End –
Weight: 124.6

BF% 24.8%

Neck: 11.5in

Arm: 10.5in

Waist: 26in

Hip: 35.75in

Thigh: 20.5in

Calf: 13.5in

Net Change
Weight: -6.4lbs

BF% : - 1.9%

Neck: -1in

Arm: same

Waist: -3.5in

Hip: -2.5in

Thigh: -2.5in

Calf: -1in

First and foremost I want to thank Troy and Josh for doing this contest. Without it I would still be “floundering” around wondering what to do next.

I was very new to kettlebells, but the bug bit me big time. I purchased the Meltdown Transformation when it came out in Feb. I was using a 7lb bell thinking that would be “heavy” enough.

Well, we all know that’s not true!! I was quickly going out and buying the next size up about every other week! I am about to go into a 35lb bell! (Thanks Troy for the encouragement and giving me the confidence of knowing I can use it!)

By March, I was no longer going to the gym to workout. I was so thrilled not to have to use a cardio machine – my most dreaded exercise machine!

I could get an intense workout done in 30 minutes at home and still have time to spare!

When the contest came out it was just the thing I needed. I was beginning to get that “why am I exercising” mentality – a dangerous place to be – it gave me a goal to work towards.

I had a reason for doing my training even when I didn’t feel like it. Being accountable to others is a very powerful motivator.

By the middle of the contest I was getting compliments on how great I looked from both guys and gals. Now if that isn’t an ego booster, I don’t know what is.

I was actually getting muscle definition and – wait – are those actually Abs I see??

And those live sessions on Friday – it was something I looked forward to as a great way to end a hectic week at work and start off feeling energized for the weekend.

I also liked the fact that Troy was doing the workout right along with us – getting “smoked”, too! He made it feel like we were working out with a friend not an instructor.

I don’t know how to say Thank You enough for being there and supporting us every step of the way.

THANK YOU THANK YOU THANK YOU!!!!!!

Lorri

Guy Bedard

Start –

Age: 50

Height: 70 inches

Weight: 202 lbs.

Body composition: 33% b.f.

Waste: 46 inches

Neck: 17 inches

Arm/bicep: 14.5 inches

Thigh: 24 inches

Calves: 14.75 inches

End –
Age: 51

Height: 70 inches

Weight: 181pounds

Body composition: 23.4 %

Waist: 38.5 inches

Neck: 16 inches

Arm/bicep: 15 inches

Thigh: 24 inches

Calves: 15 inches

Net Change
Weight: -21pounds

Body composition: -10%

Waist: -7.5 inches

Neck: -1 inch

Arm/bicep: + 1/2 inch

Thigh: same

Calves: +1/4 inch

I started kettlebelling 18 months ago and loved it. I was hooked. How did I get to the kettlebell?

I use to be a marathon runner and thin as a rail. I stopped running due to injuries in the knee area. I kept on eating like I was running however. Well the pounds packed on. I went from 155 pounds to 209 pounds.

Shortly thereafter, I had a hard time lifting a cup of coffee, some doctors thought I could have MS. A battery of tests and I was cleared, however it did scare the hell out of me.

I knew I had to do something to get back in shape and I couldn’t run and did not have access to a gym. Also did not have room for traditional gym equipment in the house.

Surf the net and found kettlebells. Got an 18 kg bell and was off and swinging. I got stronger and feeling better. However I was not loosing any of that mass I had put on.

I found Meltdown and joined immediately and purchased the program. Although I had DVDs on using the kettle bell I wanted a program that was specific to weight loss and an ongoing program. Meltdown was it.

I had not lost any significant amount of weight when I first got my bells although I was getting stronger.

I started using Meltdown and joined the Transformation contest and began to loose weight and feeling even better.

Troy would host ‘Live’ sessions on Fridays and I would attend as many as I possibly could. I learned from him that I was performing some of the drills incorrectly at first. I was set straight and on my way to further kb drills and more weight loss.

During one of the Live sessions Troy was instructing on the virtues of dbl kb snatches. Well I had never done dbl snatches before and did have a pair of 24 kg bells. During that Live session I was able to snatch for the very first time my pair of 24s! I was motivated!

I lost a good amount of weight and I’m feeling well. 8 weeks is a good start but a ‘start’ none the less. I will continue with the program which is 5 months of workouts. Rinse and repeat for more added benefits.

Thanks Troy and everyone who helped me out.

Guy

Kylie

Start –

Age: 35

Weight: 65.4 kg (144 lbs)

Body fat: about 33%

Chest: 93.5 cm (36.75")

Waist: 82.5 cm (32.5")

Hips: 100 cm (39.5")

Thigh: 61.5 cm (24.25")

Calf: 38 cm (15")

Bcep: 30 cm (12.75")

End –

Age: 35

Weight: 63.3 kg

Body fat: 30.5%

Waist: 79 cm

Hips: 98.5 cm

Thigh: 60 cm

Calf: 37 cm

Bicep: 28 cm

Net Change –
Weight: - 2.1 kg / 4.4 lbs

Body fat: - 2.5%

Waist: - 3.5 cm / 1.4"

Hips: - 1.5 cm / 0.7"

Thigh: - 1.5 cm / 0.7"

Calf: - 1cm / 0.4"

Bicep: - 2cm / 0.8"

What I really need to show you is a picture of my brain before and after, because that is the part of my body that has most significantly changed in the last 8 weeks.

I’d had my Kettlebell for less than a month, and the Meltdown Manual for less than a week, when this contest started. Before that, I thought I was pretty strong for a small woman, using 5 kg dumbbells for single arm rows and presses. Dot on the forum told me to “be prepared to buy a heavier kettlebell very quickly”, I thought, “c’mon, I have just started swinging an 8 kg cannonball with a handle around, surely that’s enough for a while!”

Well, Dot was right, and I am now using my new 12 kg bell for most of the workout. I can press it, with one arm, over my head. I can snatch it up from the ground up above my head. I can swing it around – up and down, in figure 8’s through my legs, or around my torso. Soon I will even be able to stand up from laying on the ground with a 12 kg weight suspended over my head. That is so cool!

I started with 4 weeks of the prep phase workouts, then moved to the Ladders & Circuits. I really enjoyed the progression of more sets or reps, and I added extra weight too.

Of course, life got in the way sometimes, but the others at the forum were there to inspire, motivate, and occasionally kick butt. I have been sceptical about ‘online chat forums’, but have found there is something comforting in posting your progress each week, and seeing others’ too.

Most of all, kettlebells are FUN!! And that’s what will keep me coming back to my workouts, eat well, and progress – because I can!

Kettlebell Workout Motivational Videos

2009-07-02T08:51:00.000-07:00

I just thought I would a couple classic commercial
clips that get me going from the best in the business
at motivational video.

Nike

and

Gatorade

Give the a quick watch that blast the kettlebells
for some weight loss and muscle building.

Troy M Anderson
Have a Question About Kettlebells Send me an Email
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Kettlebell Fitness Nutrition

2009-07-01T10:23:00.000-07:00

Start Burning Belly Fat with Kettlebells

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Kettlebell Exercises the Deadlift Work Around

2009-06-30T12:23:00.001-07:00

If you have been exercising properly
for any period of time you have probably
tried or at least heard of deadlifts.

Kettlebell deadlifts
are a great and wonderful exercise.

Unfortunately,as you get stronger you it is
likely that your strength will out grow your
pocket book when it comes to being able to
use a meaningful weight when performig
traditional deadlifts with kettlebell

Instead dropping kettlebell deadlifts from
you program try one of the work arounds
that I show in the video below.

Enjoy

Troy M Anderson
Have a Question About Kettlebells Send me an Email
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Are You Ready to Start Weight Loss and Fitness Program Using Kettlebells

2 New Things I Learned about Working Out with Kettlebells

2009-06-24T08:35:00.001-07:00

Just wanted to share a couple
quick tips that I uncovered
last week that may just help
have a little more productive
workout with kettlebells

Watch the video below

#1 Kettlebell Fat Loss Program
Free Kettlebell Workouts

Troy M Anderson
support@kettlebellfatlosstraining.com

One of the Most Critical Components to a Successful Workout Program

2009-06-09T19:13:00.000-07:00

I don't know if I have ever met anyone more generous and
definitely not more knowledgeable in the strength and conditioning
world.

There may be but I sure have not met them.

With 40+ years of hard and sometimes smart training under
his belt there isn't much Dan doesn't know or hasn't tried
personally

He is prolific writing leads us to this perfectly titled book
for all those wanting to make a true 'lifestyle' out of
lifting and athletic performance

Order Dan John's Book: Never Let Go (this is not an affiliate link)

Enjoy

Troy M Anderson

The Best Free Kettlebell Workouts Available
Get Your Hands on a Top Selling Kettlebell
Fat Loss Workout System

How to Pick the Right Size Kettlebell For Your Workout

2009-06-03T13:12:00.000-07:00

"Piper says, these are the right size of

kettlebell to get S-T-R-O-N-G with"

If I have been asked this once,

I have been asked it a hundred times:

What size kettlebell should I use?

If I had my druthers, I would recommend

that everyone who uses kettlebells purchase

three of them right out of the gate

– a pair of smaller kettlebells and

- one large kettlebell that might be a little too heavy at the moment of purchase.

With this set-up, you will be able to accomplish

virtually any goal you may have.

For example, a female who has never lifted a

weight in her life should buy a pair of 6 kg/13 lb

kettlebells and one that is 12 kg/26 lbs.

However, having said that, I realize that the

kettlebell is a brave new frontier for many people

regardless of their level of fitness experience.

Choosing the right one depends on what

your goal(s) is(are).

Your choice may be different based

on whether the kettlebell will be the

#1 fitness tool for a home workout program

or a tool for metabolic fat-loss workouts instead.

It will also be different if you have

never exercised vs. having consistently

done strength training your whole life.

So you'll need to start by conducting an

honest assessment of what your current

capabilities are.

Note:

Those who have never exercised will

generally under-estimate and those with

significant experience will often over-estimate

their ability.

Ok, let's look at some specific recommendations.

I'm assuming that you are going to use the kettlebell

as the dominate tool in your workout and that initially

you will only be purchasing one kettlebell.

I start with recommendations for advanced

users and work down to beginners.

1. Intermediate Lifter – Has worked out consistently w

ith weights 3x/wk for at least the last two years and knows

how to perform "big lifts" such as the squat, deadlift, press, etc….

Recommended kettlebell size:
Men – 20 kg/44 lbs
Women – 12 kg/26 lbs

2. Beginner Lifter – Has consistently done resistance

training at least 2x/wk for less than one year and has tried

the "big lifts" but is not sure if he/she is using the correct technique.

Recommended kettlebell size:
Men – 16 kg/35 lbs
Women – 8 kg/17 lbs

3. Straight-off-the-street Lifter – Has not touched a

weight in more than three years and can't remember

what a "big lift" is or has never lifted a weight and never

heard of a "big lift".

His/her "exercise program" has

consisted of nothing more than walking.

Recommended kettlebell size:
Men – 12 kg/26 lbs
Women – 6 kg/13 lbs

These are my base recommendations for

someone who is only going to purchase one kettlebell.

And believe it or not one kettlebell used consistently

will automatically put you on the path to fitness success.

If you follow this simple selection chart,

you will not only enjoy your first kettlebell

experience but also get the most out if it whether

your goal is fat-loss, strength, muscle building, or

just plain getting healthy.

Come Get Your Free Kettlebell Workout Video

The #1 Kettlebell Fat Loss Program

Troy M Anderson

Super Simple Summer Fat Loss Meal

2009-05-28T10:45:00.000-07:00

Most people aren't as lucky as I am, living in a

climate where I can grill food year round;

the have to wait until summer to have

'grill time'

This is a very simple fat loss meal

that I came up with Sunday evening.

Very refreshing, simple, and easy to make

Makes 4 hamburgers

Ingredients:

1 1/2 lbs extra lean ground beef

Garlic - 4 cloves

Red Onion into 1/4 to 1/2" slices

Feta or Parmesan Cheese

Slice Tomato - enough for 1 or 2 to slices

per burger

Fresh Basil -- enough for 1-2 leaves per burger

Balsamic Vinegar

1-3 tblspns honey

Olive Oil

While you are doing your prep turn on grill

and get it heating up

Make 4 burger patties, salt and pepper both

sides

Slice each clove of garlic into 3 parts embed

each burger with 3 slices

Slice Red onion, and lightly olive oil both sides

Start Balsamic vinegar reduction, between 1/2 and

3/4 cup vinegar and honey 1-3 tablespoons.

The more honey the sweeter.

Put over low heat, and stirr occassionally until

reduce to thin syrup.

Place burgers on the grill garlic side down 1st

cook for approx 3-4 mins per side.

When you flip put a pinch or small mound of cheese on

top of each burger.

Cook the 2nd 3-4 mins

Pull off grill

Top burgers in sequence:

Onion

Sliced Tomato

Basil leaf(s)

Drizzle of Balsamic Reduction

Enjoy

This a very light and tasty some dish

and fat loss aware.

The only object some may have is to the honey

so you can either for go the honey or

ignore it.

Your choice

Hope you find this as tasteful

as my wife did, and she is a picky

eater.

Join Us for a Free Kettlebell Workout

Kettlebell Belly Fat Blast Program

Troy M Anderson

Full Body Kettlebell Workout -- 3 Simple Exercises

2009-05-27T09:24:00.000-07:00

Just wanted to share a quick
full-body workout that we
used during one of the
Meltdown Live Workouts
a few weeks back.

This workout can be tweaked and modified to infinity to
best meet your fitness level and goals.

Leave a comment below and let me know how
you would 'tweak' the workout.

Enjoy

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Troy M Anderson

Rapid Fat Loss Nutrition Tips: Low Carb Bread and Desert

2009-05-19T10:51:00.000-07:00

After seeing a post for healthy cookies last week by
Mike Mahler; it sparked my creative side.

So this weekend I set out on creating a low carb
bread and low carb chocolate desert that my wife
could use.

Because she loves bread and chocolate and she starts
a transformation contest this week.

She seemed to like them, and she doesn't pull any punches
when it come to critiquing my food.

Plus I figured the kettlebell meltdown 'transformers'
might be interested it in.

Come Get Your Free Kettlebell Fat Loss Workout
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Troy M Anderson

My New Challenge

2009-05-07T11:33:00.000-07:00

As most of you are well aware from my postings
at the Kettlebell Workout Resource.

I set a daily additional exercise challenge
for myself of 100 kettlebell lifts

Simple goal, not matter the weight or
movement just 100 reps.

I tried not repeat too many sequences
but I did have couple that I became
fond of.

While I didn't get them in every day
come hell or high water

I did get all 10,000 repetitions done

100reps x 100days.

I had use a few 'make-up' days.

As you might guess by performing an
extra 10,000 reps I definitely got better
at all my kettlebell lifts during that time

Along with that I got the extra work in
which definitely helps in relation to weight
loss and body composition

Check out my 100 rep Challenge

' this is how I keep track of my
30/30/30 Daily Challenge'

So the logical question is: Now What?

New challenge of course, actually
2 new challenges

One of them kind of started during the
1o0 reps challenge and that is my quest
to get 200 reps of snatches with the 24kg
kettlebell in 10 minutes

Secondly my new daily challenge is
top perform:

30 Javorek Sit-ups
30 Push-ups
30 Pull-ups

Daily

I chose this drill because I really want
to work on my pull-ups. Ultimately
I am gunnning for a set of 30 straight.

I have made a couple of jumps up in
my reps per set so far so I am hitting
8 rep sets currently, should be to 10 rep
sets pretty soon.

I use all different grips to keep my the
tendons in my elbows that I have a
bit of trouble with from acting up.

Plus it adds variety.

The sit-ups aren't too bad, ultimately I would
like to be able to do a set of 60 consecutive.

The push-ups are the easiest kind of a no
brainer, my secondary goal with them is to
be able to do 100 consecutive.

While it might sound a little mundane
or boring daily practice of a lift or skill
that you want to improve is a pretty sure
way to get better.

My friend Dan John says something like:
'If it is worth doing, do it daily if not don't
do it at all' (I am paraphrasing)

I am pretty excited at the prospect of
being able to do a set of 30 pull-ups

What are you excited about?

Take a few seconds to think about
a movment you might like to improve
and implement as your daily
exercise challenge and
leave a comment below

If you are already using a daily challenge
please share with the rest of us.

Troy M Anderson

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Adjustable Kettlebells Good Idea Or Dumb

2009-04-21T14:56:00.000-07:00

Adjustable dumbbells and for that matter
kettlebells have been around for awhile.

Back in the day I bought of pair of adjustable
dumbbells from a company called Ironmaster
I thought they would really be slick, adjustable
from 10-120lbs. Cost me a pretty penny too.

Well it turns out they were OK but ended up
being more of a pain in the ass than anything
I still own them and use them on occasion but
they are far from my first choice of implement.

Ever since that time have NOT been a fan of adjustable
fitness tools.

Welcome to the era of adjustable kettlebells, while they
have been available in various forms prior to now.

The one I can recall were name kettlestacks

There seems to be a resurgence of production from
pretty well known folks in the fitness product arena

Look Anthony's product below I have actually held this
product as Josh has one and it isn't a bad product by any
means but like I said I just don't like the hassle.

The three things Josh and I noticed were

a) There is a subtle seam under the handle that I noticed
b) All the weight is in the kettlebell 'body' so actually
feels heavier, not a bad thing
c) The 'filling port' very large a far cry from some of the
smaller ones in the past, a good thing

Interestingly enough Josh has received several unsolicited
positive comments about this item.

I say go for it, if you decide it is the right thing for you and if it
gets more people exercising great.

U-Fill It Kettlebells from art of strength on Vimeo.

Another heavy weight, Weider is jumping on the bad wagon
here's their product, looks pretty interesting.

The point to ponder here and it seems pretty apparent
from watching the video is that most people spend a lot
of time doing swings.

If you take a look at it from this angle maybe it's a viable
product.

While I won't be trading in my set weight kettlebells anytime
soon these two items could possiblly be a viable option for
those that only want to 'delicately dip' their toe into the
wonderful world of kettlebell training.

I say more power to you.

Feedback of the Day

I am putting the finishing touches on the
Kettlebell Meltdown Transformation Contest

The details will be coming out this week

I just wanted to get a little feed back as to
prizes.

What type of prizes would you like, fitness
tools like kettlebells, cash, information/private
coaching, etc...

What threshold of value does that prize have
to get you to sign up and to stick with the
transformation

Please leave your comments below

Feel free to comment even if yo do not
intend to participate all input is valued.

Troy M Anderson

Your Kettlebell Weight Loss Solution is Here
Get Your Fat Loss Motivation Here

10,000 Reps for a Better You

2009-04-16T14:32:00.000-07:00

10,000 reps seems like an awful
lot but when you stretch it out
over 100 days it’s really not that
daunting.

I just finished my 100 reps
of kettlebell per day challenge

I actually went a day over as I
got a little bit under the weather
again Sunday and need a make
up day.

Was I absolutely perfect, No.

Did I have some double up days
sure.

None the less, I got every single
rep of those 10,000 reps in and
boy I have learned a lot and have
even further refined my techniques
for sure.

Just think how much better at something

you could be if you did 10,000
more repetitions of it.

One of the most fun and challenging
parts of the challenge was doing the
10 minute snatch test.

Even though I have finished my 100
rep challenge I will continue on with
that quest for 200 reps in 10 minutes.

Here’s a pict of the ‘bells’ that
I did a high percentage of the work
with.

They sit right behind my desk.

Go Here See all of my 100 Rep
Workouts

{By the way pink one has just been
placed there so my wife can
start working her own KB challenge.

More on this below I need your vote
actually. }

That’s the real tip and great thing
about kettlebells is that they are
uber accessible.

I spend the majority of my day within 5-6ft
of a kettlebell.

That is the key.

Having access to what
you need at a moments notice so
you can take advantage of those
little pieces of time that you can
do some ‘work’ in.

How great would be if everyone
in ‘cubicle America’ had a kettlebell
under their desk and stood up on
the hour and did 5 presses or rows
each side.

Think that would do any good?

My next quest is getting

kettlebells as standard office

equipment.

Just kidding but I do have a
brand new challenge
that I started yesterday I will
be sharing the details of that
challenge with in the next day
or so.

======================
I Need You to Vote with a Comment

======================

I have placed the pink kettlebell
there for my wife to use in her
post-partum/C-section recovery;
but the ‘constant coach’ in me has
put 1 rule in place

She must do at least 2 weeks
of prep work for her core and
re-integration using non-ballistic
movements.

Of course this may lead to the
kettlebell not getting used at all
since she is pissed about not
being able to do snatches

Asshole husband or good idea

Leave you comments below.

Troy M Anderson

Lose Weight and Get Strong with Kettlebells

Live Home Kettlebell Workout

What's Wrong with This Kettlebell Picture

2009-04-15T10:18:00.000-07:00

I am not sure about you but
when I was younger I used like skipping
to the back of the 'Highlights' magazine and
doing the puzzle with all of the
hidden objects and see if you
can find all of them.

I have a game kind of like that for you
today.

It's called ‘Tell Me What's Wrong with this
Kettlebell Exercise’.

Leave comments Below, if you
figure it out.

I got this picture awhile back. from a
national publication

Hopefully it was pretty obvious to most
of you what was wrong with this picture.

If you couldn't figure it out no trouble
just make sure you get over to the
kettlebell fat loss group and we'll
help you out.

This picture lends it self a ‘big cause’
that a lot kettlebell 'gurus' have.

Proper Technique

They want to get all technical and
sciency on people all the time; and
they end up making kettlebell workouts
much more complex than they really
need to be.

The true beauty of the kettlebell is
the cool and advance drills that it
makes easily teachable and that it
makes these drills accessible to the
everyday fitness enthusiast.

Think on this for a second.

Has there ever been a workout where
the kettlebell didn’t teach you something?

How you were doing some thing wrong

or

Helped you learn how to do something
better.

I think this is one of the very cool and
often under-appreciated beauties
of the kettlebell

Sure you might be a beginner
and just learning or you might have
done 100K's of reps as long as
you are learning, refining, and
working on getting better with your
technique.

No trouble

But whatever you do don't
be like the guy in the picture
he is just plain WRONG

Troy M Anderson
Fast, Effective Weight Loss with Kettlebells
Get Your Free Kettlebell Videos

Ancient Nutrition = Fat Loss

2009-04-09T12:15:00.001-07:00

There is a fairly large trend toward whole food
based fat loss nutrition; and while personally I
still use a protein shake every now and then
and a couple other key supplements on a regular
basis.

Overall, I think the trend of whole food fat
loss nutrition is a great idea.

Which is why I wanted to share with you a
little info that my buddy Jerry Hill sent my
way last week.

He's been using these packets called Paleokits.

They looked pretty cool so I thought I would share
them with today.

'How about that Nuts & Berries are

Good for Ya'

They contain
--Jerky
--Macadamia nuts
--Almonds
--pecans
--dried cranberries
--dried strawberries

It also seems that the organization producing this paleokits
is very a good cause

The cool thing is that this is very simple, very tasty, and
very similar to something that native Americans used
to call pemmican.

I remember it must have been back in about 4th grade
got to do a little experiment with pemmican, and I
remember it tasting pretty good.

(found this on wiki)
Traditionally pemmican is a 50/50 mixture of dry meat,
typically wild game, that is pounded to powder and then mixed
with rendered fat and dried berries. The berries typically are
dried blueberries, cranberries, or choke cherries.

I did stumble across a couple sites that sell pemmican
while doing a little research for this blog post.

https://www.tankabar.com/
http://www.grasslandbeef.com/

I think I will be ordering some product from each of
these companies and doing a little tasting and write a
review later.

I will also be tweaking with my own version of paleo kits.

I think my 'recipe' will involve.

-- Jerky (I am actually going to attempt to make it
myself with my aunt’s recipe)
-- Raw Almonds
-- Pecans
-- Dried Cranberries
-- Dried Turkish Apricots

Hopefully this little piece has given you some thoughts or
ideas for your own real food fat loss nutrition.

If you have an ideas on 'recipes' or have tried various
'recipes' in the past please be sure to share by posting at
the bottom in the comments area.

Let's enjoy some natural eating on our way to fat loss.

Troy M Anderson

Fast, Effective Weight Loss with Kettlebells

Get Your Free Kettlebell Videos

How to Improve Your Kettlebell Snatch

2009-04-02T13:36:00.000-07:00

Last week we had a great Meltdown Live Session,
we got a good workout and at the end there
was a chance to answer a couple questions

1. How do you keep from having the kettlebell
'smack' down on your wrist
during snatches?

If you are having trouble with this you may
want to watch this quick tutorial video

2. How to do Double kettlebell snatches? We covered this
in an on the spot tutorial that I may shoot a video for at
a later point in time.

These are an excellent and very challenging drill

The other question I wanted to answer today was submitted
by Daniel Kinney, he asks:

What weight are you training with, and what type of
program are you on to up your snatch numbers?

While this might not be all that inspiring it is pretty telling on
what it takes to 'get better'

I am training with 24kg/53lb KB

Here's the shocker I am not really using any proper
programming I am just practicing and testing on a weekly basis.

The Practice:

Comes in the form of my 100 rep workouts I do these
everyday.

I don't always do snatches but I would estimate that
I do snatches as a part of my 100 rep workout
2-4 times per week.

I most commonly use the 20kg/44lb kettlebell that
sits next to my desk.

The Test:

I have been testing pretty much every Wednesday
for the last 6-8 weeks I have a had a couple misses
but been pretty consistent overall.

Protocol

24kg Kettlebell Snatch as many reps
as possible during 10 minute running
clock.

Pretty simple, to my knowledge this is
what is called the Secret Service
Snatch Test, by Pavel.

The Results:

I keep the results on the white board
at my studio so I don't have the right in
front of me but I can tell you what the
progression has been.

Week 1 - 127 reps
3 Wks Ag0 - best to date 171

Last week was 163 but that is coming
off being sick and missing a week.

The ultimate goal is 200 reps which will
be quite a challenge. I heard somewhere
one time that this was the gold standard
so I figured I might as well shoot for it.

I am aiming at going 180+ this week which
I believe will be an all time high.

The ultimate taken home message is that
consistent practice will get you progress; and
even though I am using the lighter kettlebell
for the majority of my snatches.

Consistent practice is what is helping me
to improve my fitness and technique

Which in turn is causing my overall
improvement.

Anything you consistently practice perfect (or as near to as you can at
the moment) WILL get better.

Troy M Anderson

Kettlebell Fat Loss Workout
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Beware of All the Hidden Calories

2009-03-19T14:25:00.000-07:00

When it comes to fat loss it seems like there always seems plenty of landmines ready to sabotages our progress at a moments notice.

To most that have been attempted to change their body composition; are usually some what aware of the 'big hidden calories'

"This No Hiding this
1000 Kcal Sabotuer
from Carl's Jr"

Kettlebell Exercise and Nutrition Community.

Most are liquid calories like those that are in soda, free juices, and let's not for get your super charged super sweet starbucks coffee drink.

Most people with fat loss goals are aware of these types of hidden calories but what about the really tricky ones.

Let's start off straight here; I am big fan of whole food; you know shopping the perimeter of the store only buying real food that doesn't have any lables.

You could seriously waste a life time reading labels, so I say just stay away

Only go after fruits, veggies, lean meats, eggs, and a little dairy.

Simple stuff that you really can't overeat and are almost all excellent fat loss foods.

However there are a few hidden calories sources; that have even stumped me, until I took a moment to become a little more aware.

Kettlebell Exercise and Nutrition Community.

Various Healthy Waters -- this one never really tricked me but the the way that they are marketed; can make it very confusing. When you take a look a the label and it even seems to have quite a bit less sugar than soda, yet when you do the math with 2.5 serv. per bottle you are tipping in at 33 grams of sugar per bottle.

Not so conducive to losing belly fat

2. Balsamic vinegar -- This one tricked me for sure I had gotten some really delicious balsamic vinegar a while back and I was liberally using it on almost everything. Then I realized it had a label and on top of that that each tablespoon contained 11 grams of carbohydrate.

I was shocked who would have thought vinegar had any calories in it.

3. Emergen-C -- Another one that got me, when I was sick last week I started taking the Emergen-C, vitamin C supplement I was taking several packets per day; and again I never thought about this Vitamin C supplement having anything more than vitamins and minerals in and here it had 6 grams of carbohydrate in.

Tricky, luckly have just come off exposing the balsamic vinegar trick; I took a look at the label on the packet.

Will these products break the bank when it comes to fat loss results?

Probably not in the early phases.

However when you are in hot pursuit of your ultimate fat loss goal; a few grams here and a few grams there will definitely play a role in impeding your results.

Hopefully this little post will help keep you vigilant and on your toes while you are out there going after you ulitmate body.

For more fat loss tips, kettlebell workouts and general support be
sure to spot by our Kettlebell Exercise and Nutrition Community.

Troy M Anderson & Josh Henkin
support@kettlebellfatlosstraining.com
Lose Fat With Kettlebells
Kettlebell Fat Loss Community

How to Use Kettlebells When Your Legs Hurt

2009-03-08T20:19:00.000-07:00

So here’s a question for you today that I have been asked
and I was tasked with last week.

What do you do when you have a lower body
injury?

Well I had to solve this question for both

myself and a client last week.

Me well I took a solid hit to my right IT band

in my 1st Australian Rules game of the year.

My client well tweaked his knee and then
went on a hunting trip and re-tweaked it
again.

So what do you do when your upper body is
ok and your lower body is a little beat up.

Here are a couple quick and simple option

Remember while your body never works entirely
in isolation these sequences are going to focus on
upper body dominant movements.

All Bodyweight Sequence

Pull-ups – 5 reps
Javorek Bicyclers – 10 reps
Push-ups – 25 reps
Planks – 60 seconds

Repeat as many times as possible

Watch the most recent Videos at the Kettlebell
Fat Loss Community

Kettlebell Sequence

Strict Press – 8
Bent Row – 8
Get-up Sit-up – 4/4
Pullover + Tricep Extension – 8/8

Repeat for 3-6 circuits

Watch Most Recent Video at the Kettlebell
Fat Loss Workout Community

So there you have it a couple quick sequences to
keep you moving even if your lower body has seen
better day.

Enjoy

Troy M Anderson & Josh Henkin
Lose Weight Fast with Kettlebells
Free Kettlebell Workouts

Kettlebell Freaks and Geeks

2009-03-06T09:56:00.000-08:00

Just wanted to hit you some food for thought today

I have been a huge fan of youtube since early on and all the great
things that you can do with that technology it awesome; and as you
know I have now moved to live video even cooler.

There is one hiccup that video brings to the forefront and
that is some people put out some stupid shit.

The reason I say all this is that I saw some ‘stupid shit’ with
kettlebells out there this week; now I am not going to call
anyone out I just wanted to give you a general commentary
on couple things.

And I am not the one to ring the ‘that is dangerous bell’
either because there are already too many of those out there.

What I am is:

Basing my opinion off the fact that, when I can explain the
movement I watched to my everyday clients they consistently
asked ‘why would you do that’ = stupid shit

As with all things new and shiny things, just like the stability
ball back in the early 90’s and now with the kettlebells people
start to do stupid shit, because they get bored.
Join the Fastest Growing Fat Loss Community

Most of the time this boredom leads to people making up a:

Ø ‘new’ exercise to be novel
Ø ‘new’ exercise to be a ‘progression’
Ø ‘new’ exercise to be innovative
Ø ‘new’ exercise because they don’t know how to program

I prefer to call these folks geeks, because they always
purchase the coolest newest gadget
and instead of using the gadget for what is supposed to
be used for they ‘try to make it better’

In the case of the kettlebell it has been around for at least
100yrs and the lifts done with them have more than served
those who have used them to get strong, lean, and mobile.

Now there are some people out there that can do some amazing,
challenging and even downright impossible feats with kettlebells.

These guys are NOT doing stupid shit, they are FREAKS

They are very skilled, very practiced, and quite possibly freaks
and it maybe unwise for people like you or even me to try and
attempt what they are able to do without following the proper
progression(s) and giving it the MASSIVE amounts of practice
needed to become a master of the movement.

In my interview with Caroline Radway this week I shared my
protocol for keeping boredom out of kettlebell training.

I believe that one should stick with a base set of movements like

--presses
--squats
--lunges
--rows
--swings
--snatches
--cleans
--get-ups
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And your variety should come from places like

--changes in scenery you can go anywhere with your kettlebell

--you can combine it with other activities like running, bodyweight
exercise, or even barbell exercises

--you can do a massive variety of programming with the
kettlebell too many to list here

I realize that things can get taken out of context and while
not everyone’s form is going to be great and they are probably
working on it.

If something doesn’t pass the ‘eyeball test/common sense test’
then there is a good chance that it IS stupid shit.

By all means have fun with your training, keep it fresh and
interesting, and definitely keep it progressive

Just don’t do stupid shit

Moral of the story: Don’t be a geek, and if you think you want to be a FREAK it is going to take time and lots of practice, so most of us should just work at being a better YOU

Join the Fastest Growing Fat Loss Community

Troy M Anderson & Josh Henkin
Lose Weight with Kettlebells

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If you enjoy this interview you can get the entire book here -- HaleyBook.comGo Download the 90 minute inspirational interveiw with HaleyTo Get the Full Story Get Yourself a Copy of Haley's Book Here

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Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

If you enjoy this interview you can get the entire book here -- HaleyBook.com

Go Download the 90 minute inspirational interveiw with Haley

To Get the Full Story Get Yourself a Copy of Haley's Book Here

Troy M Anderson
Send me Your Kettlebell Question
Kettlebell Fat Loss Workouts
Join Our FREE Kettlebell Fat Loss Community

Troy M Anderson
Send me Your Kettlebell Questions
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